Thursday 14 Feb - 800m Run, 21 Burpee PullUp, 400m Run, 15 KettleBell Sumo DeadLift HighPull (32/24), 200m Run, 9 Thruster

Strength - Clean
Here is Mel on her Level 1 CF Trainers Course in London. I hope she is looking forward to getting back to Darwin to start coaching us!

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