We are saying goodbye to Bec W this Saturday, 5pm at The Cav Bar. Bec and Sam are sadly (for us) moving back to Sydney. Sam is not going yet though, we get to have him WOD with us for another month. So see you all Sat arvo for food and drinks!
Thursday 18 Oct - 100 Dumbbell Snatch (20/15), 75 Front Squat (40/30), 50 Box Jump, 25 Ring PushUp
Strength - Turkish Get Up and Farmers Carry
Wednesday 17 Oct - 2 Rnds - Run 1k, 25 Squat, 10 Power Snatch (50/35), 10 OverHead Squat (50/35)
Kat G, what an inspiration. First marathon in a time of 4hrs 40min and was back in the very next day to WOD. We are all very proud of you for putting in all the training and achieving a dream.
Tuesday 16 Oct - 'Diane' - 21-15-9 DeadLift (100/70), HandStand PushUp
Strength - Snatch Balance and OverHead Squat
Ash took out the NT Surf Life Saving Championships in Darwin this weekend. It included ironman, sprints, ski, board and beach events. Nice work Open Male Champion!!
Saturday 13 Oct - 'Partner WOD' - 10 Tyre Flips, 20 x 100m Sprints, 30 Strict PullUp, 40 HandStand PushUp, 50 PushUp, 60 WallBall, 70 SitUp
It was excellent to have so many of the On Ramp graduates in for their first WOD today, keep it up guys!
Subscribe to:
Posts (Atom)
