Friday 19 Oct - 60-50-40-30-20-10 Double Unders, Lunge Steps THEN 20-15-10-5 Ring Dip, PullUp

We are saying goodbye to Bec W this Saturday, 5pm at The Cav Bar. Bec and Sam are sadly (for us) moving back to Sydney. Sam is not going yet though, we get to have him WOD with us for another month. So see you all Sat arvo for food and drinks!

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