Saturday 20 Oct - 'Tonnage WOD' - DeadLift (3000kg/2000kg), KettleBell Swing (1500kg/1000kg), Press (1500kg/1000kg), Weighted StepUps (750kg/500kg)

On Saturday the 10th Nov 2012 CFD will compete against MaD CrossFit (Wellington NZ) in a competition that will be known as The Trans Tasman Challange. We intend to make this an annual event. The event will take place Sat 8am and consist of 3 WOD's. MaD members will do the same WOD's on the same day. We have a scoring system in place to determine which gym wins. The winners get to hang the banner (pic) proudly for 1 year, until the next time it is contested. The focus will be on participation, fun, WOD prowess and of course the bbq and beers that will follow! 

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