Saturday 13 Oct - 'Partner WOD' - 10 Tyre Flips, 20 x 100m Sprints, 30 Strict PullUp, 40 HandStand PushUp, 50 PushUp, 60 WallBall, 70 SitUp

It was excellent to have so many of the On Ramp graduates in for their first WOD today, keep it up guys!

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