Thursday 8 Sep - 60 OverHead Squat (40/30)

Every time you put the bar down you owe 15 Double Unders at the end.

Wednesday 7 Sep - 15-12-9-6-3 Power Clean (60/40), Bar Facing Burpee

Tuesday 6 Sep - 5 Rnds - 400m Run, 20 PushUp, 10 Knees To Elbows

Great work on the Muscle Ups Jarrod and Eddie also to Kel R for getting HandStand PushUps!

Monday 5 Sep - 'Isabel' - 30 Snatch (60/40)

Sunday 4 Sep - Open Gym - 2-4pm

Good luck with your course Josh. Let us know how it goes at CrossFit Albury Wodonga. See you in a few months!

Saturday 3 Sep - Fight Gone Bad' - 3 Rnds - Wall Ball (10ft/8ft), Sumo DeadLift HighPull (35/25), Box Jump (60/50cm), Push Press (35/25), Row

Compare to 7 Jun and 23 Apr

1 min per station, 1 min rest between rounds, total reps is score.

Friday 2 Sep - 5k Row