Tuesday 6 Sep - 5 Rnds - 400m Run, 20 PushUp, 10 Knees To Elbows

Great work on the Muscle Ups Jarrod and Eddie also to Kel R for getting HandStand PushUps!

1 comment:

  1. did this at 24;23 Kell----Gary did his at 26 something--he added 5 round of chin ups.


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