Monday 5 Sep - 'Isabel' - 30 Snatch (60/40)

3 comments:

  1. 30 T2B
    30 HSPU
    20 Lunges
    20 HSPU
    40 Lunges
    10 HSPU
    60 Lunges
    30 T2B

    took me 18.16 with red band HSPU. was sweating after that even though it is quite cold here

    One of the guys there did it in 6.45...

    Josh

    ReplyDelete
  2. Nice Josh, thanks for the WOD report - keep them up!

    ReplyDelete
  3. forgot to post yesterdays result Kell- did it for 10;24 with 30 kg weight

    ReplyDelete