Thursday 8 Sep - 60 OverHead Squat (40/30)

Every time you put the bar down you owe 15 Double Unders at the end.
Posted by CrossFit Darwin at 8:10 PM

1 comment:

  1. DelightSeptember 8, 2011 at 7:38 PM

    Hi Kell break this WO down did 3 rounds OH squats and 200m run time @ 12:27.

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