Wednesday 28 July - Closed

Practice - Box Jumping - see how high you can go
WOD - 10x 100m sprint - rest for 30sec between sprintsFor this WOD run like you are being chased by a pack of wild dingoes!

Tuesday 27 July - Closed

Practice - Turkish Get Ups
WOD - 100 PushUps, 100 SitUps, 100 Double Unders, 100 SquatsChris Spealler - 3rd overall male, CF Games 2010.
Rope climbing, 1 legged squat and double under were some of the weaknesses revealed by athletes who were favourites to finish top 3 at these games - work your weaknesses! Be prepared for anything to come out of the hopper

Monday 26 July - Closed

Practice - Double Unders

WOD "Griff" - Run 800m, Run 400m backwards, Run 800m, Run 400m backwards

This WOD should help you guys loosen up from the half marathon! Or just rest, depending on how you feel. Great effort on the run from all of you.

Sun 25 Jul - Closed

Practice - Hand Stands
WOD - Darwin Half Marathon - 5k or 10k Team or 21k Individual

Good luck CrossFit Darwin runners!!
Let me know how you all go on comments

Saturday 24 Jul - Closed

Practice - L Sits
WOD - 20min AMRAP (As Many Rounds As Possible) - 5 Push Ups, 10 1 Legged Squats, 15 Sit Ups

This is Veronica Carpenter, she specialises in Olympic Lifting. Today she improved my Snatch technique at CrossFit East Sacramento. When I say improve I actually mean transformed!

Friday 23 Jul - Closed

Practice - Double Unders

WOD - 10 Rounds - 10 Push Ups, 10 KettleBell Swing, 10 SitUps

I am staying with the owners of CrossFit East Sacramento and training at their gym every day. This photo is the results from my (not so) heavy presses. This is my weakness. I post the results because it makes me accountable to myself and might help others to do the same. The weights are in pounds !

Thursday 22 Jul - Closed

Practice - Pose Running

WOD - 400m Walking Lunge

Me on the rings at Santa Monica Beach, California. This is the coolest place on earth!! The CrossFit Games were amazing, I wish you all could have been there. It is great to see some of you are posting WOD results under comments - keep it up!!