Thursday 22 Jul - Closed

Practice - Pose Running
WOD - 400m Walking Lunge
Me on the rings at Santa Monica Beach, California. This is the coolest place on earth!! The CrossFit Games were amazing, I wish you all could have been there. It is great to see some of you are posting WOD results under comments - keep it up!!

2 comments:

  1. Jealous! Enjoy Kelly & get home safe ;)

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  2. 400mt lunge burned the legs. 17.10min felt a bit slow.

    Bruce

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