Wednesday 21 Jul - Closed

Practice - 1 Legged Squats
WOD - 5 Rounds - 7 KettleBell Snatch, 21 Burpees

2 comments:

  1. 18:01 cried like sissy girl the whole time-
    scaled down to 10lb weight

    ReplyDelete
  2. 16kg KB felt easy, but burpes kill me. Forgot to press stop on stopwatch. Good workout though.

    ReplyDelete

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