Wednesday 28 July - Closed

Practice - Box Jumping - see how high you can go
WOD - 10x 100m sprint - rest for 30sec between sprintsFor this WOD run like you are being chased by a pack of wild dingoes!


  1. Hi Kel - is that you on those rings..? You are a monkey, my friend!
    11:26 today, but had about 1min rest between each sprint because I had to walk back to the 100m start point each time (compound issues)...

  2. HA! That's funny Carmen, I wish it was me!
    So you ran in a one way compound, weird? Great to see you posting wod results - will you be at CFD Sunday between 2-4pm? Get there!!


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