Sunday 13 Jun - CrossFit Darwin Rest Day

Enjoy your rest day - who knows what Mondays WOD will be????
Share your 'Paleo Challenge' experiences on comments - feeling better for it? Stronger? Less tired? Let us all know

Saturday 12 Jun - 5-5-5-5-5 Deadlift

Two sessions to choose from tomorrow - 8am or 3pm OR head out to CrossFit Territory for a 9am 'Fight Gone Bad' Comp. It's free, scaled to suit everyone and will be FUN!! Let Brendan know you are from CrossFit Darwin and he will make you super welcome.

Friday 11 Jun - CrossFit Darwin Rest Day

We have been invited to CrossFit Territory this Saturday morning to compete against them in a WOD called 'Fight Gone Bad'. It will be a very friendly, relaxed competition and all the exercises are scaled to suit everyone. I know it is late notice but let me know via comments or email if you are keen. It will be fun!!

Thursday 10 Jun - 12 Minute AMRAP - 5 Front Squat (85/60), 10 Chest to Bar PullUp, 20 Double Unders

AMRAP - As Many Rounds As Possible.
Special Announcement - Connie got her first Double Under this morning!!!

Wednesday 09 Jun - 7 Rounds - 7 HandStands, 7 Thrusters (40/30), 7 KTE, 7 SDHP (40/30), 7 Burpee, 7 KB Swing (24/16), 7 Pull Up

KTE - Knees to Elbows, SDHP - Sumo Deadlift High Pull, KB - Kettlebell.
To see all WOD results from the whiteboard each night see the new Results page - just scroll down and look right!

Tuesday 08 Jun - 10 Muscle Ups, 15 Handstand PushUps, 20 Squat Cleans (70/50) Run 600m

Now that is what I mean by opening up at the top - awesome extension!

Monday 07 Jun - 21-15-9 - Over Head Squat (60/45), Chest To Bar Pull Up

Pic courtesy of CrossFit 42 South.
Well done to all those from CrossFit Darwin who ran in the City to Surf - Kel, Jay, Shae, Luke, Paula, Gabby and Andy. Let me know how your run went on comments.