Thursday 10 Jun - 12 Minute AMRAP - 5 Front Squat (85/60), 10 Chest to Bar PullUp, 20 Double Unders

AMRAP - As Many Rounds As Possible.
Special Announcement - Connie got her first Double Under this morning!!!

5 comments:

  1. Hello all from Washington DC, where Ame and I have stopped on our way back to Mexico.
    Good job Connie on the DU!!
    Here is a video of what can be achieved through diligent parallette training:

    http://www.youtube.com/watch?v=l1stwtXEyeI

    keep doing those L sits and HSPUs!

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  2. Hey Ian and Ame!! We miss you guys. I will watch your link tonight - right now I am setting up racks for front squats tonight. Keep us well posted on your riding adventure, wedding and where you are going to be heading next - I vote back here!

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  3. Thanks Kel!
    Its Ame's birthday today and we are doing the following:
    "Ame's 29":
    Complete for time:
    29 ring pull ups
    29 HSPU
    29 double unders
    29 pistols (alternating legs)
    29 burpees
    29 10 m cone runs
    First complete as many unbroken ring PUs as possible, then do that same number for the rest of the exercises. Continue until completing 29 for all!

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  4. trained with the 2IC Today
    3 rounds
    500m row sub 1.45
    8 x thruster 45kg
    12 push up
    8 x deadlift 90kg
    12 pull up
    8 x clean 45kg
    as Rx'd 18.51

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