Thursday 10 Jun - 12 Minute AMRAP - 5 Front Squat (85/60), 10 Chest to Bar PullUp, 20 Double Unders

AMRAP - As Many Rounds As Possible.
Special Announcement - Connie got her first Double Under this morning!!!

Wednesday 09 Jun - 7 Rounds - 7 HandStands, 7 Thrusters (40/30), 7 KTE, 7 SDHP (40/30), 7 Burpee, 7 KB Swing (24/16), 7 Pull Up

KTE - Knees to Elbows, SDHP - Sumo Deadlift High Pull, KB - Kettlebell.
To see all WOD results from the whiteboard each night see the new Results page - just scroll down and look right!

Tuesday 08 Jun - 10 Muscle Ups, 15 Handstand PushUps, 20 Squat Cleans (70/50) Run 600m

Now that is what I mean by opening up at the top - awesome extension!

Monday 07 Jun - 21-15-9 - Over Head Squat (60/45), Chest To Bar Pull Up

Pic courtesy of CrossFit 42 South.
Well done to all those from CrossFit Darwin who ran in the City to Surf - Kel, Jay, Shae, Luke, Paula, Gabby and Andy. Let me know how your run went on comments.

Sunday 06 Jun - Darwin City to Surf Fun Run - 12k or 4k

See you all at Mindil Beach at 7am for the race brief before the run at 7:15am. If you have not registered go to the event website and see how to register on the day.

Saturday 05 Jun - "Randy" 75 Power Snatch (35/25)

There are now two Saturday sessions - 8am or 3pm, for the weekend sleepy heads!

Friday 04 June - CrossFit Darwin Rest Day

Darwin City to Surf Fun Run. This Sunday 6th June. I have a vision of a group of us in CFD shirts at the start line! 12k and 4k to choose from. Lets do it. http://www.ntcity2surf.org.au/