Friday 04 June - CrossFit Darwin Rest Day

Darwin City to Surf Fun Run. This Sunday 6th June. I have a vision of a group of us in CFD shirts at the start line! 12k and 4k to choose from. Lets do it.


  1. Luckily I registered at the early bird rate :) How do we get t-shirts?

  2. ah good to be back near a gym.
    Did the 50 x 60kg front squat with Double under
    as Rx'd 7.57. Im blaming the 9 hour drive back, the hammies did it really tough.
    rest tomorrow then tackle arnie properly saturday.

  3. Hi Gabby - I have t shirts and singlets at CFD, if you are not there Saturday for the 8am or 3pm session I will bring shirts on the day.

    Hi Chris - I recommend giving Sage a go too!

  4. Sage was evil!!!!


  5. Sage was deceptivly hard. Doesn't look like much written down but I felt a bit ill when i finished

  6. Sage made me feel like having a meeting with Pukie too - Heavy Thrusters will do that, every time!!


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