Darwin City to Surf Fun Run. This Sunday 6th June. I have a vision of a group of us in CFD shirts at the start line! 12k and 4k to choose from. Lets do it. http://www.ntcity2surf.org.au/
ah good to be back near a gym. Did the 50 x 60kg front squat with Double under as Rx'd 7.57. Im blaming the 9 hour drive back, the hammies did it really tough. rest tomorrow then tackle arnie properly saturday.
Can't make the Intro Session or don't want to wait until the next one? Send me an email and I will let you know the other options we have to get you started.
Luckily I registered at the early bird rate :) How do we get t-shirts?
ReplyDeleteah good to be back near a gym.
ReplyDeleteDid the 50 x 60kg front squat with Double under
as Rx'd 7.57. Im blaming the 9 hour drive back, the hammies did it really tough.
rest tomorrow then tackle arnie properly saturday.
Hi Gabby - I have t shirts and singlets at CFD, if you are not there Saturday for the 8am or 3pm session I will bring shirts on the day.
ReplyDeleteHi Chris - I recommend giving Sage a go too!
Sage was evil!!!!
ReplyDeleteLuke
Sage was deceptivly hard. Doesn't look like much written down but I felt a bit ill when i finished
ReplyDeleteJamie
Sage made me feel like having a meeting with Pukie too - Heavy Thrusters will do that, every time!!
ReplyDelete