Pic courtesy of CrossFit 42 South.Well done to all those from CrossFit Darwin who ran in the City to Surf - Kel, Jay, Shae, Luke, Paula, Gabby and Andy. Let me know how your run went on comments.
Monday 07 Jun - 21-15-9 - Over Head Squat (60/45), Chest To Bar Pull Up
Pic courtesy of CrossFit 42 South.Well done to all those from CrossFit Darwin who ran in the City to Surf - Kel, Jay, Shae, Luke, Paula, Gabby and Andy. Let me know how your run went on comments.
Sunday 06 Jun - Darwin City to Surf Fun Run - 12k or 4k
See you all at Mindil Beach at 7am for the race brief before the run at 7:15am. If you have not registered go to the event website and see how to register on the day.Saturday 05 Jun - "Randy" 75 Power Snatch (35/25)
There are now two Saturday sessions - 8am or 3pm, for the weekend sleepy heads!Friday 04 June - CrossFit Darwin Rest Day
Darwin City to Surf Fun Run. This Sunday 6th June. I have a vision of a group of us in CFD shirts at the start line! 12k and 4k to choose from. Lets do it. http://www.ntcity2surf.org.au/ Thursday 03 Jun 10 - "Sage" 2 Rds 20 Thrusters (60/40), 20 PullUps, 20 Burpees
Don't know who Sage is? Hit the link. She is a bit older than that now but at 15 she was throwing around the kind of weight that makes me wonder if she was lifting on the moon? Her dad is Coach Burgener who runs the CrossFit Olympic Lifting Certifications. She was always going to be able to lift!As of Monday 7th Jun there will be morning WOD's at CFD. Timings are 0545-0630. So who is keen for an early morning session??
Wednesday 02 June - Shoulder Press 5-5-5-5-5
Two small announcements tonight: firstly there is now an additional Saturday Class from 3pm to 4pm and secondly on the right hand side bar there is now a 'results' section. Click on the picture and it will take you to an album of snapshots of the whiteboard from each night with the results on it. Jay and Kell if you think I am doing this because you two can't remember your times then you would be right!Tuesday 01 Jun -"Arnie" 21 TGUs - Right Arm, 50 Swings, 21 OHS - Left Arm, 50 Swings, 21 OHS - Right Arm, 50 Swings, 21 TGU's Left Arm
From the archives Kel demonstrates a text book Turkish Get Up (TGU)An OHS is an Over Head Squat, only this time it is with a Kettle Bell, not the Bar.
Turkish Get Up ? What the hell ?
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