Wednesday 02 June - Shoulder Press 5-5-5-5-5

Two small announcements tonight: firstly there is now an additional Saturday Class from 3pm to 4pm and secondly on the right hand side bar there is now a 'results' section. Click on the picture and it will take you to an album of snapshots of the whiteboard from each night with the results on it. Jay and Kell if you think I am doing this because you two can't remember your times then you would be right!

7 comments:

  1. Thanks Kel 'easy'

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  2. Kelly - I used the 12kg to- check out the pic above ;) That workout was great- can we do more core workouts & lunges?

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  3. Hi Connie - so you did! Sorry. I think i will get everyone to check the whiteboard before they leave so I don't rip anyone off again. I cant believe you are asking for lunges!! Okay then.....

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  4. Great news about the extra Saturday class. You will be proud of me I am 100% paleo and we shall see you tonight.

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  5. Are we meant to advise on the calendar what classes we are attending or can we turn up??

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  6. Em,
    just turn up !! I will turn off the website class reservation system - its very much turn up when it pleases you.

    Kelly

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  7. Em, it was nice to see you tonight! ;) All the best to Ian & Ami ~

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