Sunday 8 May - 10 - 11am Open Gym & WOD

WOD: 4 Rounds: 40m Bear Crawl, 40m Burpee Broad Jump, 40m Lunge/Lunge/Squat

3 Rounds: 20/15 Cal Row, 20 Toes Thru Rings, 20/15 Cal Bike or Ski, 20 V-Sit

Saturday 7 May - WOD: In 10mins - 1K Run, In Any Time Remaining - Dumbbell Push Press, Jumping Split Lunge; In 10mins - 1K Row, In Any Time Remaining - Russian Twist, Push Ups; In 10mins - 250 Double Unders, In Any Time Remaining - Goblet Squat, Box Jump/Step Down

Friday 6 May - WOD: 7 Rounds: 7 Pull Pus, 7 Power Snatch; 7 Rounds: 7 Ring Dips, 7 Power Clean

Skills: Practice Muscle Ups

Thursday 5 May - Open WOD 17.4: AMRAP - 55 DeadLift, 55 Wall Ball, 55 Cal Row, 55 HandStand Push Up

Strength: 3RM & 1RM Bench Press

Today it’s CFD’s 12th birthday. We wanted to say a big thank you to everyone who has made the twelve years so special here at CrossFit Darwin. The gym wouldn’t be what it is without your love and support!

Wednesday 4 May - WOD: 2 - 2 - 2 - 2 Front Squat

📸 danielarphoto

Finisher

Congratulations to Valentina and Stacey who attended the NT Open and Masters Competition on 24th April!

Tuesday 3 May - WOD: 600m Run, 30 Dumbbell Squat, 400m Run, 20 Reverse Burpee, 200m Run, 10 Clapping Push Up; 600m Row, 30 Hollow Rock, 400m Row, 20 Devils Lunge, 200m Row, 10 DeadBall Squat Clean

Monday 2 May - " Filthy Fifty" 50 Box Jump, 50 Jumping Pull Up, 50 Kettlebell Swing, 50 Walking Lunge Step, 50 Knees to Elbows, 50 Push Press, 50 Back Extension, 50 Wall Ball, 50 Burpee, 50 Double Under

Sessions today: 8:30am & 4pm