Saturday 12 Jun - ‘Filthy Fifty’ - 50 Box Jump, 50 Jumping PullUp, 50 KettleBell Swing (16/12), 50 Walking Lunge, 50 Knees To Elbows, 50 Push Press (20/15), 50 Back Extension, 50 WallBalls, 50 Burpees, 50 Double Unders

Friday 11 Jun - ‘Partner WOD’ - 30 Min AMRAP - 10 Bench Jump Overs, 5 Dumbbell Thruster (22.5/15), 15m Dumbbell OverHead Walk (22.5/15)

Thursday 10 Jun - ‘Double Tabata’ - 40sec Work, 20sec Rest - 7 Rnds. - Row. 7 Rnds - Double Unders. 7 Rnds - Burpees

Skills WOD - 7 Min Up Ladder - Bar MuscleUp, Ring MuscleUp, HandStand Walk (m)

Wednesday 9 Jun - 50-40-30-20-10 - Sledge Hits, Slam Balls, SitUps, Single Skips, Scott’s Press (20/15)

Tuesday 8 Jun - 4 Rnds - 30sec Knees to Elbows, 30sec HandStand PushUps, 30sec Rest. 4 Rnds - 30sec PullUps, 30sec PushUps, 30sec Rest

Strength - 1 Push Press, 1 Push Jerk, 1 Split Jerk

Monday 7 Jun - In 32 Mins - 3 Rnds - 800m Run, 50 WallBall. In time remaining - AMRAP - 10 Dumbbell Push Jerk (22.5/15), 10 Box Step Up (22.5/15)

Sunday 6 Jun - Open Gym/WOD 10-11am

WOD - 200 Sit Ups, 200 Squats, 1K Run, 100 Cals, 50 Plate Ground To OverHead, 50 Russian Twist.

Partition however.