Thursday 10 Jun - ‘Double Tabata’ - 40sec Work, 20sec Rest - 7 Rnds. - Row. 7 Rnds - Double Unders. 7 Rnds - Burpees

Skills WOD - 7 Min Up Ladder - Bar MuscleUp, Ring MuscleUp, HandStand Walk (m)
Posted by CrossFit Darwin at 6:30 PM

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