Monday 30 Apr - 3 Rnd - 10cal AirBike, 20 WallBall. 3 Rnd - 15cal Row, 15 Dumbbell Press (15/10). 3 Rnd - 200m Run, 5 WallClimb

Hello Edward Oliver Sands. Well done Carly, Tim and Peta.

Sunday 29 Apr - Open Gym 2-4pm

Saturday 28 Apr - 3 Rnds - 2 Min - Sled Push (90/60), 1 Min Rest, 2 Mins - Rope Climb, 1 Min Rest, 2 Min - DeadBall Over Shoulder (60/40), 1 Min Rest, 2 Min - Burpee Box Jump, 1 Min Rest

Huge Congrats to Tanya, Ros and James for all successfully completing their CrossFit Level 1 Certificate Course.

Friday 27 Apr - In 20 Mins - 5 Rnd - 20 PushUp, 30 SitUp. In any remaining time - Max Dumbbell Hang Clean & Jerk (20/15)

Skills - HandStand Walking, Forward Rolls, Cartwheels, Toes To Bar

Thursday 26 Apr - 2 Min Work/1 Min Rest - 9 Rnds - 3 MuscleUp, 6 Hang Snatch (50/35), 36 Double Under

Wednesday 25 Apr - 'Luke' - 5 Rnd - 9 HandStand PushUp, 15 Dip, 21 Thruster (40/30), 200m Run

Private Luke Worsley, a commando in 4RAR, was killed in Afghanistan on 23rd Nov 2007.
Session times today are 8:30am and 4pm

Tuesday 24 Apr - Every 5 Mins - 4 Rnds - 10 KettleBell Snatch (24/16), 20 KettleBell OverHead Lunge, 15 KettleBell Squat, 20 KettleBell Swing

Strength - PullUp