Wednesday 25 Apr - 'Luke' - 5 Rnd - 9 HandStand PushUp, 15 Dip, 21 Thruster (40/30), 200m Run

Private Luke Worsley, a commando in 4RAR, was killed in Afghanistan on 23rd Nov 2007.
Session times today are 8:30am and 4pm
Posted by CrossFit Darwin at 7:00 PM

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