Monday 16 Mar - 100 SitUp, 80 OverHead Lunge Step (20/15), 60 Box StepUp, 40PullUp, 20 Cal Row, 10 Dumbbell Hang Clean (20/15), 5 Rope Climb. Every 3 Mins Run 200m

Erick is very proud to introduce the adorable Isaac Reyna to the world!

Sunday 15 Mar - Open Gym 2-4pm

Saturday 14 Mar - Open WOD 15.3 - 14 Min AMRAP - 7 Muscle Up, 50 Wall Ball, 100 Double Under

The scaled version of this workout is 14 Min AMRAP - 50 Wall Ball, 200 Single Skips.

This WOD can be done at 6:30pm Friday (tonight), 8am and 3pm Saturday, 2-4pm Sunday or 7pm Monday night.

Friday 13 Mar - 5RM Front Squat. 1RM Push Jerk

Thursday 12 Mar - 'Partner WOD' - 3 Rnds - 500m Row, 10 Tyre Flip, 60m Bear Crawl, 10 Wall Climb

Wednesday 11 Mar - 3 Rnd - 1 Min - Power Clean & Jerk (60/40), 1 Min Rest, 1 Min Burpee, 1 Min Rest, 1 Min WallBall, 1 Min Rest

Strength - Clean Grip DeadLift

Tuesday 10 Mar - 21-15-9 - Dummbell Squat Clean Thruster (20/15), Ring Rows

Strength - Push Press
Another games WOD done! Many of you achieved things during this WOD that you didn't think you were capable of. The games season brings out the best in all of us and makes the last year of training worthwhile. Keep up the awesome work, 3 to go!