Saturday 14 Mar - Open WOD 15.3 - 14 Min AMRAP - 7 Muscle Up, 50 Wall Ball, 100 Double Under

The scaled version of this workout is 14 Min AMRAP - 50 Wall Ball, 200 Single Skips.
This WOD can be done at 6:30pm Friday (tonight), 8am and 3pm Saturday, 2-4pm Sunday or 7pm Monday night.
Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)