There will be scaled options on the board for this WOD, especially for all those who finished On Ramp last night (pic)!
Friday 12 Jul - 'Barbara' - 5 Rnds - 20 PullUps, 30 PushUps, 40 SitUps, 50 Squats
Thursday 11 Jul - 5RM Press, 3RM Push Jerk, 1RM Split Jerk
Compare to 1 Mar
Again Faster (equipment provider) run an Affiliate Competition in various cities around Australia. Teams of 6 compete against each other in an attempt to determine the fittest gym! Lisa, from CF Top End, is working hard to get this organisation to run a comp in Darwin. Go to their FB page here and 'like'. If they get enough CrossFitters from the NT, to like their page, they will consider coming up here to run a comp!
Tuesday 9 Jul - 7 Min AMRAP - Ring Dip, DeadLift (100/70)
Strength - Sumo DeadLift
The AMRAP is an ascending ladder, 3 reps of each, 6 reps of each, 9 reps of each and so on until 7 Mins is up.
Sunday 7 July - Open Gym 2-4pm
The next NTWA comp is 2 weeks away, come to Open Gym and lift!
Pilates is on at 11am today. There were good numbers last week but there is still plenty of floor space available, bring a yoga mat, if you have one and $10 for the session.
Subscribe to:
Posts (Atom)
