Tuesday 9 Jul - 7 Min AMRAP - Ring Dip, DeadLift (100/70)

Strength - Sumo DeadLift
The AMRAP is an ascending ladder, 3 reps of each, 6 reps of each, 9 reps of each and so on until 7 Mins is up.
Posted by CrossFit Darwin at 7:00 PM

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