Thursday 11 Jul - 5RM Press, 3RM Push Jerk, 1RM Split Jerk

Compare to 1 Mar
Again Faster (equipment provider) run an Affiliate Competition in various cities around Australia. Teams of 6 compete against each other in an attempt to determine the fittest gym! Lisa, from CF Top End, is working hard to get this organisation to run a comp in Darwin. Go to their FB page here and 'like'. If they get enough CrossFitters from the NT, to like their page, they will consider coming up here to run a comp! 

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