Sunday 10 Feb - Open Gym 2-4pm
Was great having Wes from Tokyo visit this week, even better was that he got his first bar muscle up!
Saturday 9 Feb - 'Kelly' - 5 Rnds - 400m Run, 30 BoxJump, 30 WallBall
Good luck to Sammy D competing in the Again Faster comp on the Gold Coast this weekend. Go Sam!
Friday 8 Feb - 'Amanda' - 9-7-5 MuscleUp, Snatch (60/40)
**News Flash** As of 11th Feb (this Monday) 7pm sessions are back for Mondays, Tuesday and Wednesdays.
Thursday 7 Feb - 3 x 1min AMRAP - Burpee Box Jump, 3 x 1min AMRAP - PullUps, 3 x 1min AMRAP - Shoulder to OverHead (50/35)
Rest 1 min each round
I hope the Healthy Living Challenge is going well for everyone who has signed up for it. Remember you still need recovery days (from working out) and the occasional meal that breaks the rules. This is meant to be a sustainable way of life so don't think yourself a failure if you are posting days with 2 or 3 points out of 4. An entire month of 4 points each day is not a life!
I hope the Healthy Living Challenge is going well for everyone who has signed up for it. Remember you still need recovery days (from working out) and the occasional meal that breaks the rules. This is meant to be a sustainable way of life so don't think yourself a failure if you are posting days with 2 or 3 points out of 4. An entire month of 4 points each day is not a life!
Wednesday 6 Feb - 'Barbell Complex' - 5 Rnds - 5 DeadLift, 5 HangPower Clean, 5 PushPress, 5 Front Squat
Mel Crossfitting her way around Italy!
Rest as required between rounds.
Score is total weight for 5 rnds
Compare to 8 Nov
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