Thursday 7 Feb - 3 x 1min AMRAP - Burpee Box Jump, 3 x 1min AMRAP - PullUps, 3 x 1min AMRAP - Shoulder to OverHead (50/35)

Rest 1 min each round
I hope the Healthy Living Challenge is going well for everyone who has signed up for it. Remember you still need recovery days (from working out) and the occasional meal that breaks the rules. This is meant to be a sustainable way of life so don't think yourself a failure if you are posting days with 2 or 3 points out of 4. An entire month of 4 points each day is not a life!

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