Wednesday 6 Feb - 'Barbell Complex' - 5 Rnds - 5 DeadLift, 5 HangPower Clean, 5 PushPress, 5 Front Squat

Mel Crossfitting her way around Italy!
Rest as required between rounds. 
Score is total weight for 5 rnds
Compare to 8 Nov

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.