Em and her partner after the Gold Coast Marathon
Strength - Snatch/OverHead Squat combo
Monday 2 Jul - 12 Min AMRAP - 12 Toes To Bar, 12 MedBall Clean, 12 KettleBell SumoDeadLift HighPull (32/24)
Strength - Thruster
Em C completed her first Marathon on the Gold Coast today in 4 hrs 39 mins. Truly epic achievement Em, well done! Garry got his first MuscleUp at Open Gym too!
Saturday 30 Jun - 1k Run, 10-1, 1-10, PullUp, KettleBell Swing(32/24), 1k Run
Intro is at 10am. The next Intro Session, after today, is not until 4th August so if you have a friend that wants to start now is the time!
There is no Pilates on today.
Friday 29 Jun - 100 Double Under, 50 Back Squat (40/30), 75 Double Under, 30 Front Squat (40/30), 50 Double Under, 10 OverHead Squat (40/30)
Special mentions today go to Kel S for breaking her thumb yesterday and doing the WOD today, also to Bek M for getting her strict pull-ups!
Wednesday 27 Jun - 3 Rnd - 2 Min AMRAP - 6 Pistol, 3 HandStand PushUp
1 min rest between rounds
Strength - Push Press
Strength - Push Press
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