Monday 2 Jul - 12 Min AMRAP - 12 Toes To Bar, 12 MedBall Clean, 12 KettleBell SumoDeadLift HighPull (32/24)

Strength - Thruster
Em C completed her first Marathon on the Gold Coast today in 4 hrs 39 mins. Truly epic achievement Em, well done! Garry got his first MuscleUp at Open Gym too!

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