Friday 29 Jun - 100 Double Under, 50 Back Squat (40/30), 75 Double Under, 30 Front Squat (40/30), 50 Double Under, 10 OverHead Squat (40/30)

Special mentions today go to Kel S for breaking her thumb yesterday and doing the WOD today, also to Bek M for getting her strict pull-ups!
Posted by CrossFit Darwin at 7:21 PM

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