Sunday 26 Feb - 'Open Gym' - 2-4pm

 If you have not done Games WOD #1 yet get it done during Open Gym. If you have done this WOD don't forget to create a profile on the CrossFit Games website and enter your score, time is running out!

Alternatively if you going in the Weightlifting Comp next weekend come in to practice your lifts and work out your start weights

Saturday 25 Feb - 'Kelly' - 5 Rnds - 400m Run, 30 Box Jump, 30 WallBall OR 'Jackie' - 1000m Row, 45 Thruster (20/15), 30 PullUp

 Your choice of 2 Bench Mark WODS.

 Reminder to all the new people every WOD can be scaled so if 'Kelly' looks like mission impossible consider scaling to a half version  - 5 rnds - 200m Run, 15 Box Jump, 15 WallBall

Friday 24 Feb - Open Games WOD # 1 - 7 Min AMRAP - Burpees!

 At the top of each rep jump up and touch a target set 6 inches above your max reach.
This is the first WOD of 5 for the CrossFit Open Games. Most CrossFitters in the world will attempt this WOD this week. If you would like to see how you rank against CrossFitters worldwide register online here, create an account, pay $10 and get caught up in Games Fever for the next 5 weeks. If you are good enough to finish in the top 60 male or female OR if the CrossFit Darwin team finishes in the top 30 then we are off to Sydney, May 18-20 to compete in the Regionals! If you do not have your sights set on the next level this is still a fun way to compete in a CrossFit Competition without leaving the comfort of CFD!

Thursday 23 Feb - 3 Rnds - 10 DeadLift (100/75), 10 Burpee, 10 WallBall

Wednesday 22 Feb - 8 Min AMRAP - 400m Run, 30 KettleBell Swing (24/16), 40 Box Jump, 50 SitUp, 40 Lunge Step, 30 Toes To Bar

 Compare to 19 Oct
Strength - Front Squat

Tuesday 21 Feb - Press 1-1-1-1-1, Push Press - 3-3-3-3-3, Push Jerk 5-5-5-5-5

CrossFit Darwin  members representing in the Mountain Bike Triathlon at Lake Alexander on Saturday afternoon! Well done to Sally, Nick, Megan and Jess also and thanks to the cheer crew, Em, Michael, Steph and friends
Compare to 20 Jul

Monday 20 Feb - Run 1600m, 3min Rest, Run 1200m, 2min Rest, Run 800m, 1min Rest, Run 400m

 We have a team registered for the Sydney Tough Mudder in Sept - who's keen???
Compare to 10 Oct and 28 Jun