I am new- what now? Step 1. Attend a Free 'Intro To CrossFit'. Book your spot by emailing email@example.com Step 2. Attend 4 Beginner Sessions (details given at the Intro Session) Step 3. Join the main group for daily workouts and get fitter than you ever thought possible!!
Once you have a CFD membership it can be put on hold if you go away for work or holidays, if you are unwell or you just want some time off.