Wednesday 22 Feb - 8 Min AMRAP - 400m Run, 30 KettleBell Swing (24/16), 40 Box Jump, 50 SitUp, 40 Lunge Step, 30 Toes To Bar

 Compare to 19 Oct
Strength - Front Squat
Posted by CrossFit Darwin at 6:40 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)