Ground to OverHead means getting the bar Over Head anyway you like - Snatch, Clean and Press or Clean and Jerk. This is a super fast workout and will be fun! We will also spend some time on the KettleBell learning the exercises I was taught on the weekend.Tuesday 10 Aug - 3 Rnds - 10 Ground to OverHead (40/30), 80m Shuttle Run
Ground to OverHead means getting the bar Over Head anyway you like - Snatch, Clean and Press or Clean and Jerk. This is a super fast workout and will be fun! We will also spend some time on the KettleBell learning the exercises I was taught on the weekend.
Sunday 08 August - Open Gym
The KettleBell Course.Timings for Sunday Open Gym is 4-5pm.
Don Stevenson, Level 2 Olympic Lifting Coach, will be there to improve your lifts - I recommend you make the most of this opportunity!!
Saturday 07 Aug - 5 Rnds - 10 OverHead Squat (50/35), 15 Toes To Bar, 20 Sit Ups
One class today - 8-9am.So get out of bed and get your WOD done - or spend the rest of the day wishing you had!!
Friday 06 August - 3 Rnds - Run 400m, 20 SumoDeadLift HighPull (15/25), 30 Tyre Jump (60cm/50), 40 SitUps
This Saturdays afternoon session (3-4pm) is canceled due to a KettleBell Course being held at CFD this weekend. The Saturday 8am session is still on. Sunday Open Gym will be 4-5pm this Sunday instead of 2-4pm.Apologies to all who are affected by these weekend amendments but I promise to repay you by passing on the KettleBell skills I learn over the weekend!!
Thursday 05 August - 1x Snatch, 1x Clean & Jerk. Then a 10min AMRAP - 6x Squat Clean (55/40), 12 Pull Up, 24 Double Under
**New Session Time** - Friday 5:30pm.CrossFit Darwin is now open 7 days a week. This means you can now more easily manage a 3 day on 1 day off (rest day) schedule for your training. 3 on 1 off is widely considered to be the best work/rest ratio for Crossfitters - so now it is up to you to implement. Working out every day is far from ideal - rest is imperative to recovery and strength gains. Consistency is the key, 3 on 1 off works.
Wednesday 04 Aug - 12 Min AMRAP - 9 Tyre Jumps, 7 Ring Dips, 5 Deadlifts (70/50)
Mountain Bike Riding in Charles Darwin National Park today.I only fell off 4 times! Why? Because I don't ride often enough. It is plenty important to stay on top of activities like bike riding and any sport that requires a level of skill or we get very rusty, very quickly - and it hurts!!
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