Tuesday 10 Aug - 3 Rnds - 10 Ground to OverHead (40/30), 80m Shuttle Run

Ground to OverHead means getting the bar Over Head anyway you like - Snatch, Clean and Press or Clean and Jerk. This is a super fast workout and will be fun! We will also spend some time on the KettleBell learning the exercises I was taught on the weekend.

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