Wednesday 11 Aug - 2 Rnds - 24 Deadlift (70/50), 24 Tyre Jump, 24 WallBall (8ft/10ft), 24 Bench Press, 24 Tyre Jump, 24 WallBall, 24 Clean (40/30)

The Goal Board is up and ready for your contributions! Write your name and a CrossFit goal you would like to achieve within 4 weeks and we will work on each individuals goal as part of the warm up everyday.

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