Monday 09 Aug - 20 min AMRAP - 7 Back Squat (80/60), 10 KB OverHead Walking Lunge (right), 7 Burpees, 10 KB OverHead Walking Lunge (left)
















Nick's new and improved Overhead Squat after 30mins of coaching from Don Stevenson.
Posted by CrossFit Darwin at 7:56 PM

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