Friday 06 August - 3 Rnds - Run 400m, 20 SumoDeadLift HighPull (15/25), 30 Tyre Jump (60cm/50), 40 SitUps

This Saturdays afternoon session (3-4pm) is canceled due to a KettleBell Course being held at CFD this weekend. The Saturday 8am session is still on. Sunday Open Gym will be 4-5pm this Sunday instead of 2-4pm.
Apologies to all who are affected by these weekend amendments but I promise to repay you by passing on the KettleBell skills I learn over the weekend!!

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