Thursday 05 August - 1x Snatch, 1x Clean & Jerk. Then a 10min AMRAP - 6x Squat Clean (55/40), 12 Pull Up, 24 Double Under

**New Session Time** - Friday 5:30pm.
CrossFit Darwin is now open 7 days a week. This means you can now more easily manage a 3 day on 1 day off (rest day) schedule for your training. 3 on 1 off is widely considered to be the best work/rest ratio for Crossfitters - so now it is up to you to implement. Working out every day is far from ideal - rest is imperative to recovery and strength gains. Consistency is the key, 3 on 1 off works.

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