Wednesday 04 Aug - 12 Min AMRAP - 9 Tyre Jumps, 7 Ring Dips, 5 Deadlifts (70/50)

Mountain Bike Riding in Charles Darwin National Park today.
I only fell off 4 times! Why? Because I don't ride often enough. It is plenty important to stay on top of activities like bike riding and any sport that requires a level of skill or we get very rusty, very quickly - and it hurts!!

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