Tuesday 03 Aug - 3 Rnds - 50 Double Unders, 25 Wall Balls (2 fer 1)

Bruce's range of movement before a 2 min shoulder mobility drill and his range after - Nice!!
If you do not have Double Unders yet the sub is 3x single skips. What is '2 fer 1' you ask - good question - 2 squats for every throw - easy! If you can not master these in the warm up then normal Wall Balls will be the sub.

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