Monday 02 Aug - 5 Rounds - 5 Squat Clean Thruster (40/60), 10 Chest to Bar Pull Up

I know it's been a while, just in case anyone has forgotten this is the entrance to the compound! Look familiar?? See you all tomorrow!

2 comments:

  1. Was good to be back in the Box....
    Did pay tonight for being slack for 2 weeks...

    Jay

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  2. You were the only one to do the WOD as Rx'd today Jay - setting the standard!

    Today was a great turnout for a public holiday, was awesome to see you all again - can't wait for tomorrow - yay wall balls!!

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