Monday 02 Aug - 5 Rounds - 5 Squat Clean Thruster (40/60), 10 Chest to Bar Pull Up

I know it's been a while, just in case anyone has forgotten this is the entrance to the compound! Look familiar?? See you all tomorrow!


  1. Was good to be back in the Box....
    Did pay tonight for being slack for 2 weeks...


  2. You were the only one to do the WOD as Rx'd today Jay - setting the standard!

    Today was a great turnout for a public holiday, was awesome to see you all again - can't wait for tomorrow - yay wall balls!!


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