Practice Pose Running then.............
As Many Rounds As Possible in 20 Minutes - 400m Run, max PushUps
Thursday 15 Jul - Closed
Practice 1 Legged Squats then....
Every Minute on the Minute for 30 Minutes - 10 PushUps, 15 Squats
Every Minute on the Minute for 30 Minutes - 10 PushUps, 15 Squats
Wednesday 14 Jul - 'Fight Gone Bad' - 3 Rnds - Wall Ball (8ft/10ft), Sumo Deadlift HighPull (25/35), Box Jump (50cm) Push Press (25/35) Row
C'mon Troy, whats not to love about heavy thrusters?In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. However as we do not have rowers (yet) we will sub in a shuttle run.
Tuesday 13 Jul - 3 Rnds - 21 KettleBell Snatch Right Arm(20/16), 21 Ring Dip, 21 KettleBell Snatch Left Arm, 21 Ring Dip
Nadine doing her first ever WOD!Was great having Brett from CrossFit Townsville in for the morning session.
Monday 12 Jul - 5 Rnds - 15 Thruster (60/40), Run 400m
Katrina M got a 90kg DeadLift at Open Gym, that's a PR by 30kg!!Sunday 11 Jul - Open Gym
The Friday 5k Gang!I am happy to lend KettleBells & Skipping Ropes to CF Darwin members for the time I am away. You can pick up Wednesday and return Sunday 1st or Monday 2nd Aug. That way I can add Kettlebells and Double Unders to the WOD's I post over the next 2 weeks!
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