Tuesday 13 Jul - 3 Rnds - 21 KettleBell Snatch Right Arm(20/16), 21 Ring Dip, 21 KettleBell Snatch Left Arm, 21 Ring Dip

Nadine doing her first ever WOD!
Was great having Brett from CrossFit Townsville in for the morning session.


  1. Anytime Brett - hope to see you back again soon.

  2. Threw a tantrum that any 2 year old would have been proud of!!! Will beat this one next time

    Good to see the Queen of Snatches back in the box


  3. I loved it Jay - beaten by a 12kg kettlebell - who would have thought!! You are right though, you will get it next time for sure.


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