Monday 12 Jul - 5 Rnds - 15 Thruster (60/40), Run 400m

Katrina M got a 90kg DeadLift at Open Gym, that's a PR by 30kg!!

4 comments:

  1. Im back! That was the last jungle exercise of the trip!
    1st WOD back - 15km pack march with the 2IC,ouch! This afternoon,
    start every round on the 2 minute
    10 KB swing - 24kg
    100m run
    10 Push up
    10 rounds. total 20 mins.
    Have fun in America Kel, the Crossfit games will be awsome to watch!

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  2. Welcome back from the jungle Chris!! I love a 15k pack march - will miss them - maybe CFD could do one?? Love your 20min WOD - where did you find that one? Or did you make it up?

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  3. 22 lbs 5 rounds 15thrusters / 400 m run
    24minutes

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